The quality of life in a relationship depends on the atmosphere the couple creates. At various times, partners feel angry at, out of sorts with, or cut off from each other. The goal in Collaborative Couple Therapy is to solve the moment rather than the problem, that is, to enable partners to keep these sour […]
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TRANSLATING YOU-MESSAGES INTO I-MESSA...
The task in Collaborative Couple Therapy is to turn fights into intimate conversations— or to put it in Thomas Gordon’s terms, to translate you-messages (“You hurt me”) into I-messages (“I feel hurt and then I feel angry”). When one partner sends the other a you-message, we move in, speak for the former, and show how […]